Low Carb Vegetarian

By Alex D. Hammond

Wheatgrass is the young grass of the wheat plant that is harvested at it’s nutritional peak, which is between 7 and 8 inches tall. It has been, and continue to be more than ever, a popular vitamin-packed nutritional juice supplement. Many people claim that wheatgrass has healing properties, can protect against and even cure certain diseases, increase energy, break down free radicals, and supplement your body with valuable juice vitamins and other healthy nutrients. Although some of these claims are unfounded, there are many that carry some weight and are proven.

What’s in Wheatgrass?

Here are just some of the elements Wheatgrass holds and what they can do for you:

• Chlorophyll, which is considered a blood-building food
• Vitamin A, which assist in vision and skin health
• Vitamin C, which helps build your immune system
• Vitamin B-12, which helps nerves function properly
• Vitamin D, which helps bones remain strong

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• Magnesium, which helps the body to absorb potassium and calcium
• Iron, which helps increase energy due to increased oxygen delivery to tissues

Forms of Wheatgrass Supplements:

• Wheatgrass Juice (Fresh) - The most popular way to consume wheatgrass. You can often buy fresh juice at vegetarian nutrition stores or juice bars.
• Wheatgrass Juice (Packaged) - A less effective way to reap the benefits of wheatgrass, but a great way to store the power-drink and have access to it on demand.
• Wheatgrass Pills/Tablets - A nutritional supplement often sold at nutrition and health food stores.
• Wheatgrass Powder - (To mix into a drink.) A good way to preserve many of the nutritional juice benefits of wheatgrass long term.

Wheatgrass has many more benefits and there’s a lot more exciting and valuable things to know. Alex Hammond is a Wheatgrass enthusiast who is dedicated to helping others discover and enjoy the nutritional benefits of Wheatgrass. Article Source: http://EzineArticles.com/?expert=Alex_D._Hammond http://EzineArticles.com/?What-is-Wheatgrass?–Health-Benefits-and-Nutrition-at-a-Glance&id=2906747

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Technorati Tags: Vegetarian Nutrition

By Adrian Broadby

Vegetarian Nutrition - Apple juice contains a variety of essential nutrients which are useful in aiding the body to combat certain ailments. It contains vitamins B and C, and a number of minerals, including phosphorus, iron, chlorine, silicon, potassium and calcium. It also contains a good quantity of pectin, which has a soothing effect upon the intestines and is an aid to combating constipation. It has a beneficial effect upon the balance of good and bad bacteria in the colon. Drinking apple juice will help with the elimination of toxins inside the body and will help to improve digestion.

It is believed that apple juice can have a positive effect upon the level of cholesterol because of the high levels of anti-oxidants present. These anti-oxidants may be useful in the prevention of such diseases as cancer and heart disease, and they are thought by some to be helpful with weight loss as well. The cloudier the appearance of the nutritional juice, the more anti-oxidants are present. Several studies have demonstrated that cloudy apple juice is better for your cardio-vascular system than the non-cloudy alternative. There are compounds in apple juice called phyto-nutrients, and these have a positive effect upon the bad cholesterol (LDL) in the body. The oxidation of LDL causes plaque to form on the walls of the coronary artery, leading to atherosclerosis. Researchers have said that apple juice can reduce the risk factors for heart disease.

It is best to juice the skin and pulp as well as the rest of the apple when juicing, and for this reason it is better to source organically grown apples so that you are not including the residue of toxic sprays which may have accumulated on the skin. Including the skin and pulp in your juice will also mean that it has a greater quantity of anti-oxidants, minerals and juice vitamins.

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Apple juice is said to have a beneficial effect upon gallstones and gouty arthritis. Allow a bit of time for your apples to ripen if they do not appear to be ripe enough. As the skin ripens, it is said to retain increasing amounts of nutrients, and the flavour will definitely improve. Apple juice is excellent for young children because it is a delicious and nutritious drink that they should be more than happy to have. It is also an energy booster because of its natural sugar content, so is good for young children who are always on the go.

For those who drink juices, the nutritional benefits of drinking apple juice can be enhanced further by mixing it with other nutrient rich juices such as carrot juice or celery juice. A daily portion of such a mixture will not only be a delicious pleasure, but will be of lasting nutritional juice value.

Article Source: http://EzineArticles.com/?expert=Adrian_Broadby

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By Ronnie Green

 The new nutritional phenomenon that everyone is talking about are these super juice nutritional supplement products. The nutritional industry is having a lot of success lately with all of these juice products that are providing optimal health to their consumers. Most of these nutritional products are very good and they are from fruits, berries and vegetables from all over the world. The products are loaded with a lot of vegetarian nutrition that is not found in the foods that we eat and have been having fantastic results throughout the world.

These products are not F.D.A. approved and can not claim to cure any sickness or disease but the wonderful health benefits they are providing to it’s consumers are great. Some of the testimonials from some of their users are life changing. Some of the super juices are Noni Juice, Aloe Vera Drink, Acai Berry Juice, Goji Juice and GoChi Juice. From my experience of people that I know that have taken these supplements are claiming great result. Some of the favorable health claims have been that they have gotten more energy, it helped with weight loss, boosting the immune system, anti aging benefits, circulation and skin problems.

One great benefit of consuming these super juices are the ease of taking them through juice form as opposed to pill form. Some consumers of health products prefer not to swallow pills and the juice alternative is very favorable. So being able to take a variety of healthy juice vitamins and minerals in juice form helps with the surge in nutritional company sales.

Many of the juices are sold through the MLM distribution model of selling, network marketing is a very effective way of marketing products and services and that helps with rapid word of mouth advertising exposure.

So if you are in a Network marketing company that markets these products and would like to learn how to expand your affiliate online business presence and explode your business on the internet click on the link in the resource box below.

Ronnie Green is an expert online Network Marketer and is dedicated to helping struggling network marketers to become successful with cutting edge marketing strategies. To learn how to succeed using these valuable marketing strategies and more, click on this link:

http://superjuices.freelife.com/international/usa/index.cfm/home

Article Source: http://EzineArticles.com/?expert=Ronnie_Green http://EzineArticles.com/?Super-Juice—Whats-All-This-Juice-Talk-About?&id=2927981

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By Peter J Lee

Vegetarian Nutrition - Iron is an important element for your body to utilize in hemoglobin, which transports oxygen in your blood to all the other parts of your body. It is also necessary for many other metabolic reactions in your body. Iron deficiency and the resulting anemia is the most widespread mineral deficiency.

Iron is needed for your body to form the red pigment in your blood, also known as hemoglobin. The iron within your hemoglobin combines with oxygen and takes it throughout your whole body, its organs and its tissues. The average human body contains between 3.5 and 4.5 grams of iron, and two-thirds of that is in your hemoglobin. The rest of your iron is stored in your bone marrow, spleen and liver. A very small amount is also stored in myoglobin, which stores oxygen in the tissue of your muscles.

If your body is deficient in its stores of iron, it can lead to anemia. If the iron stores become depleted, then your synthesis of hemoglobin can be inhibited. Symptoms of anemia include pallor, loss of appetite, insomnia, headaches, breathlessness, lack of stamina and tiredness. All of these symptoms are associated with a lowered oxygen supply to your organs and tissues. Iron is also important to your immune system, so people with low levels of iron have a lower resistance to infection.

Research has also shown that low levels of iron can be associated with impaired function of the brain. Iron deficiency in infants can result in behavior problems and impaired learning ability.

Iron deficiency is the most common nutritional problem worldwide. It has been stated by researchers that two-thirds of children and women of child-bearing age in third-world countries suffer from a lack of iron. And one third of the people in those areas suffer from severe iron deficiency and anemia.

If you are a vegetarian, you will not get iron from meat, which is a usual source of haem. In plant foods, you will find only non-haem iron. This iron is harder to absorb, so more plant foods must be eaten to take in proper amounts of iron.

The rate at which your body can absorb iron from vegetables is also influenced by the other things you may eat with your meals. Phosphates in plant foods can inhibit the rate of absorption, as can the tannin that is often found in tea. Fiber may also inhibit iron absorption.

Vitamin C helps your body to absorb plant-type iron. These include leafy green vegetables, green peppers and citrus fruits. Alcohol, amino acids, sugars and citric acid also helps your body better absorb iron.

Some of the better foods high in iron for a vegetarian life include dried fruits, kidney beans, lentils, blackstrap molasses, leafy green vegetables and whole grain flours and cereals.

Article Source: http://EzineArticles.com/?expert=Peter_J_Lee http://EzineArticles.com/?Iron-Rich-Foods-For-Vegetarians&id=2812220

Technorati Tags: Vegetarian Nutrition

Technorati Tags: Vegetarian Nutrition

New Superfoods in the news…

Its health benefits are supported by clinical trials conducted by CSIRO and published in scientific journals.

How does it work?

It has twice as much fibre as any other cereal, so more of it ends up in the large intestine. It contains high levels resistant-starch to help build healthy intestinal bacteria. It contains bacteria that can stave off serious disease, constipation and irritiable bowel-related illnesses.

What evidence is there?

CSIRO Human Nutrition’s animal and human trials found:

• BARLEYmax® breakfast cereals had a GI Glycaemic index (GI) of 50, compared to a conventional barley cereal GI of 77.
• The GL (glycaemic load) was only 40 per cent of most barley cereals and led to a substantially lower insulin response.
• BARLEYmax® has high levels of β-Glucan , a soluble fibre with cholesterol lowering properties.

What does it taste like?

The natural sweetness of means it has an appealing taste without added sugar.

Where can it be used?

BARLEYmax® can be used to produce:

• extruded and rolled breakfast cereals
• breads
• muffins
• health bars

This product was developed in Australia by the CSIRO – Enquiries to enquiries@csiro.au

Thanks to A Current Affair for this article. 

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By [http://ezinearticles.com/?expert=Nell_A] Nell A

Why Are Carrots Good For You?

Carrots For Natural Good Health - Possible Therapeutic Benefits:

• lower the risk of cancer
• lower blood cholesterol
• prevent constipation
• helpful for general nervousness, asthma, skin disorders, vision

Carrots are good for lowering cholesterol: Two and a half medium-sized raw carrots eaten daily lower blood cholesterol by about 11%.

Carrots are good for lowering the risk of cancer: One carrot (half a cup) once a day can cut the risk of lung cancer in half. The beta carotene component in carrots is particularly of benefit. To get the most anticancer protection, eat some carrots cooked. Cooking releases carotenes which are believed to be the active ingredients shielding carcinogenic attacks. You get two to five times more carotene from cooked carrots than from raw ones. But don’t overcook, as much of the precious beta carotene will be lost.

New research has shown that the compound falcarinol in carrots can protect animals from cancer. The study involved only raw carrots - it is not yet known if carrot juice or cooked carrots have the same effect.

Carrots are good for improving vision: Carrots are rich in beta carotene, which the body converts to vitamin A - a crucial nutrient for maintaining proper eyesight. If your body is deficient in vitamin A, then regular consumption of carrots will be of benefit.

Carrots are good for weight loss: Grated carrot makes a great snack. You’ll find that a grated carrot is much more filling than a whole carrot - strange but true.

Carrots are also rich in dietary fibre, antioxidants, and minerals. It is recommended that we eat one carrot a day as part of our fruit and vegetable intake.

Carrot Recipe: Healthy Carrot Casserole

2½ cups carrots, sliced 1 small onion, finely chopped ½ cup water 1 tablespoon honey ¼ cup sunflower seeds 60g almonds, chopped

Add your choice of additional herbs & spices.

Preheat moderate oven. Place carrots, onion, water and seasoning into a saucepan. Bring to the boil, cover and simmer until carrots are just tender. Stir in all remaining ingredients except almonds. Pour into a shallow baking dish, sprinkle with almonds and bake for 15 minutes.

Serves 4 as a side dish.

Improve your life through the natural remedies and healing therapies of alternative medicine and holistic health care. Supercharge your whole self and reap the benefits of better health.

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